Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 (ea) Side Plank Rotations

Shoulder Press (3×3@85%)

Metcon (AMRAP – Reps)

10 AMRAP

Row 1000m

100 Wall Ball 20lbs/14lbs