Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Side Plank Rotations

20 KB Swings

Back Squat (3×8@60%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

25 Wall Ball 20lbs/14lbs

50 Double Unders