Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Side Plank Rotations

20 KB Swings

Back Squat (3×10@55%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

50 Double Unders

30 Calorie Row

10 Thrusters 95lbs/65lbs