Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 KB Swings

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

50 Wall Ball 20lbs/14lbs

100 Double Unders

Run 200m

100 Pushups

50 V-ups