Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
100 Double Unders
90 Air Squats
80 Situps
70 Pushups
60 Calorie Row
50 Wall Ball 20lbs/14lbs
40 V-ups
30 Burpees
20 Calorie Ski
10 Thrusters 95lbs/65lbs