Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
Row 50 Calories
40 Wall Ball 20lbs/14lbs
30 KB Swings 53lbs/35lbs
20 Burpees
10 Thrusters 135lbs/95lbs