Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 KB Swings

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

Run 400m

20 Pullups

20 Box Jump Overs 24″/20″

Run 400m

20 Toes to Bar

20 (10ea) Jumping Lunges