Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
15 KB Swings
50ft Walking Lunge
Deadlift (3×3@85%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
100m Farmer’s Carry 70lbs/53lbs (ea)
1 Rope Climb
Run 200m