Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 PVC Pass Thrus
10 PVC OHS
Clean (5×3@60%)
Coach led 3 position work to reinforce proper positioning prior to starting lifting — do whichever lift you will be performing with weight as your warmup
Snatch (5×3@60%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups