Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 PVC Pass Thrus
10 PVC OHS
W.O.D (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
Row 2000m
100 Burpee over Box 24″/20″
10 Rope Climbs