Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

15 KB Swings

50ft Walking Lunge

Deadlift (3×8@70%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

Run 200m

15 HSPU

15 Toes to Bar
RX+

15 AMRAP

Run 200m

15 Strict HSPU

15 GHDSU