Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

10 PVC Pass Thrus

10 PVC OHS

Overhead Squat (5×5@65%)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 AMRAP

200 Wall Ball 20lbs/14lbs

100 Pullups

200 Calorie Row
RX+

25 AMRAP

200 Wall Ball 30lbs/20lbs

100 Chest to Bar Pullups

200 Calorie Assault Bike