Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

15 KB Swings

50ft Walking Lunge

Deadlift (3×6@75%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200m Farmer’s Carry 53lbs/35lbs (ea)

15 Calore Assault Bike

50 Jumping Lunges