Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Side Plank Rotations

20 KB Swings

Push Press (3×10@60%)

Deload Week (AMRAP – Rounds and Reps)

Partner WOD

20 AMRAP

P1: Run 200m

P2: AMRAP of:

1 Rope Climb

10 Toes to Bar

15 Goblet Squats 53lbs/35lbs