Mountaineer CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

20 Pushups

Power Clean (5×2@70%)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 AMRAP

10 Rope Climbs

50 Front Squat 135lbs/95lbs

75 Burpee over Box 24″/20″

150 Double Unders