Mountaineer CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Side Plank Rotations

20 KB Swings

Back Squat (3×6@70%)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 AMRAP

P1: Run 800m

P2: AMRAP of:

3 Rope Climbs

3 Bear Complex 135lbs/95lbs

3 Wall Walks