Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Side Plank Rotations

20 KB Swings

Back Squat (3×5@85%)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 AMRAP

P1: 2 Rounds “DT”

P2: AMRAP of:

25 V-ups

1 Rope Climb

25 Pushups