Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

Run 200m

50ft Punters Walk

Run 200m

100ft Karaoke

Running Intervals (9 Rounds for time)

3 Rounds

Run 800m

Rest 90 seconds

Run 500m

Rest 1 Minute

Run 1000m

Rest 4 Minutes