Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Walking Lunge

Deload (AMRAP – Rounds and Reps)

20 AMRAP

10 Shuttle Runs (5 up and back)

15 Toes to Bar

10 Shuttle Runs

10 Strict Pullups

10 Shuttle Runs

5 Deadlift 225lbs/155lbs