Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 Pushups
20 V-ups
Deadlift (3×10@55%)
Pendlay Row (3×8)
Metcon (6 Rounds for reps)
6 Rounds
90 on/1 Minute rest
Max Shuttle Runs
Goal is 17 total — if you hit this before 90 seconds begin your rest