Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 KB Swings

50ft Walking Lunge

Metcon (6 Rounds for reps)

30 EMOM

1 – 15/12 Calorie Row

2 – 14 (7 ea) DB Snatch 50lbs/35lbs

3 – 50 Double Unders

4 – 20 V-ups

5 – Rest
RX+

30 EMOM

1- 14/10 Calorie Ski

2- 14 ( 7 ea) DB Snatch 70lbs/50lbs

3- 50 Single Crossovers

4- 15 GHDSU

5- Rest