Mountaineer CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Pushups

20 V-ups

Strict Pullups (4×8-12)

Handstand Push-ups (4x 5-10)

Metcon (4 Rounds for reps)

4 Rounds

3 AMRAP

12 Toes to Bar

9 Thrusters 115lbs/75lbs

6 Burpee over Bar

w/ Remaining time

30 Bar Muscle-ups

Rest 1 Minute between rounds

**WOD is for time if you hit 30 Bar MU prior to the end.  Otherwise it is an AMRAP of Bar MU.**