Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
50ft Walking Lunge
Metcon (6 Rounds for reps)
30 EMOM
1 – :50 Hollow Hold
2 – 50ft Crab Walk
3 – 20 V-ups
4 – 3 Wall Walks
5 – Rest
RX+
30 EMOM
1- :30 L-Sit*
2- 50ft Handstand Walk
3- 15 GHDSU
4- 10 Wall Facing HSPU
5- Rest
* Keep legs straight and heels above top of parallettes *