Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 KB Swings

50ft Walking Lunge

Deadlift (2×1@95%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

Run 400m

30 V-ups

30 Wall Ball 20lbs/14lbs