Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 KB Swings

50ft Walking Lunge

Deadlift (3×5@80%)

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

30 Calories Row

25 V-ups

20 KB SDHP 70lbs/53lbs