Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 KB Swings

50ft Walking Lunge

Deadlift (3×2@90%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

Run 800m

15 Burpee Pullups

30 KB Swings 53lbs/35lbs
RX+

15 AMRAP

7 Burpee Bar Muscle-ups

30 KB Swings 70lbs/53lbs