Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 Wall Ball
10 (ea) Side Plank Rotations
Power Clean (1 RM)
15 Minutes
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
2 Rounds
20 Calories on any machine
20 Wall Ball
10 (ea) Side Plank Rotations
15 Minutes
21-15-9
Clean, 135# / 95#
Ring Dips