Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any. machine

:30 Side Plank

50ft Crab Walk

Bench Press (3×10@55%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

3 Wall Walks

10 Box Jump Overs 24″/20″

15 KB Swings 53lbs/35lbs