Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 Wall Ball
10 (ea) Side Plank Rotations
Power Clean (5×2@75%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Hang Power Clean 115lbs/75lbs
10 Toes to Bar
15 Box Jump Overs 24″/20″