Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 Wall Ball
10 (ea) Side Plank Rotations
Power Clean (5×2@80%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Shuttle Run (5 up and back)
10 DB Hang Clean and Jerk 50lbs/35lbs
10 Toes to Bar