Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Wall Ball

10 (ea) Side Plank Rotations

Power Clean (5×2@70%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

21 Calorie Row

15 Box Jump Overs 24″/20″

9 Shoulder to Overhead 115lbs/75lbs