Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Wall Ball

10 (ea) Side Plank Rotations

Deload Week (AMRAP – Rounds and Reps)

20 AMRAP

Run 400m

25 KB Swings 53lbs/35lbs

25 V-ups