Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Wall Ball

10 (ea) Side Plank Rotations

Power Clean (5×5@60%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

5 Pullups

10 Burpees

15 V-ups