Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 V-ups
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 800m
15 Pullups
50 Double Unders
RX+
20 AMRAP
Run 800m
7 Ring Muscle-ups
50 Double Unders