Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Wall Ball

10 (ea) Side Plank Rotations

Front Squat (3×5@80%)

Every 2:30

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

50 Wall Ball 20lbs/14lbs

40 Calorie Row

30 Toes to Bar

20 Hang Power Clean 115lbs/75lbs

10 Wall Walks