Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

50ft Lunge

:30 Couch Stretch

:30 Pigeon Stretch

Pull-ups (10 Minutes of Coach led kipping Skill work or modified subsitutes to build pullup strength capabilities)

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

15 Hang Power Clean 95lbs/65lbs

30 Calorie Assault Bike

45 V-ups