Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Back Squat (3×6@75%)

Every 2:30

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

Run 200m

8 Front Squat 135lbs/95lbs

16 Pullups
RX+

12 AMRAP

Run 200m

8 Front Squat 165lbs/105lbs

8 Ring Muscle-ups