Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Back Squat (3×5@80%)

Every 2:30

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

21 Pullups

15 Box Jump Overs 24″/20″

9 OHS 95lbs/65lbs
RX+

14 AMRAP

12 Bar Muscle-ups

9 Box Jump Overs 30″/24″

6 Snatch 165lbs/105lbs