Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 Band Pull Aparts
10 Burpees
Back Squat (3×3@85%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
25 Wall Ball 20lbs/14lbs
20 Calorie Row
15 Chest to Bar Pullups
RX+
12 AMRAP
25 Wall Ball 30lbs/20lbs
20 Calorie Assault Bike
10 Bar Muscle-ups