Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Back Squat (3×8@70%)

Every 2:30

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

12 Thrusters 95lbs/65lbs

12 Chest to Bar Pullups
RX+

10 AMRAP

12 Thrusters 135lbs/95lbs

12 Bar Muscle-ups