Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Deload Week (AMRAP – Rounds and Reps)

20 AMRAP

50 Calorie Ski

40 Wall Ball 20lbs/14lbs

30 Pushups

20 Pullups

10 Deadlift 225lbs/155lbs