Mountaineer CrossFit – CrossFit
Warmup (No Measure)
2 Rounds
20 Calories on any machine
20 Band Pull Aparts
10 Burpees
Bench Press (2×1@95%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
5 Wall Walks
25 KB Swings 53lbs/35lbs
2 Rounds
20 Calories on any machine
20 Band Pull Aparts
10 Burpees
12 AMRAP
Run 200m
5 Wall Walks
25 KB Swings 53lbs/35lbs