Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Bench Press (3×5@80%)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

21 Shoulder Press 75lbs/55lbs

21 Pushups