Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Bench Press (3×3@85%)

Metcon (AMRAP – Reps)

12 AMRAP

2,4,6…Shoulder to Overhead 135lbs/95lbs

3,6,9…Bar Facing Burpees