Mountaineer CrossFit – CrossFit

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Warmup (No Measure)

2 Rounds

20 Calories on any machine

20 Band Pull Aparts

10 Burpees

Bench Press (3×5@75%)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

12 Shoulder to Overhead 95lbs/65lbs

9 Bar Facing Burpees

6 Box Jump Overs 24″/20″