Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
20 Calories on any machine
20 Side Plank Rotations
20 Jumping Lunges
Back Squat (3×1@80%)
Metcon (AMRAP – Reps)
10 AMRAP
20 Calorie Row
15 Wall Ball 20lbs/14lbs
10 Toes to Bar