Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
10 Turkish Getups
Bench Press (3×1@80%)
Metcon (AMRAP – Reps)
12 AMRAP
10 Pullups
20 Burpees
30 Box Step Overs 24″/20″
2 Rounds
20 Calorie Row
50ft Crab Walk
10 Turkish Getups
12 AMRAP
10 Pullups
20 Burpees
30 Box Step Overs 24″/20″