Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
:30 Side Plank (ea)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 1000m
60 Pushups
40 KB SDHP 53lbs/35lbs
20 Shoulder to Overhead 75lbs/55lbs