Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
:30 Couch Stretch
:30 Piegon Stretch
Deadlift (3×1@80%)
Metcon (AMRAP – Reps)
Partner WOD
20 AMRAP
10 Rope Climbs (5ea)
20 Thrusters 95lbs/65lbs
30 Calorie Row (ea)
20 Hang Power Clean 115lbs/75lbs
10 Wall Walks (5ea)