Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

20 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

30 Calorie Ski

20 Pullups

10 Deadlift 225lbs/155lbs

20 Burpees

30 Calorie Assault Bike